The Benefits of Contemplation: A Deeper Look

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Contemplation is a practice of focusing your attention on the present moment without judgment. It can be done through meditation, prayer, or simply by taking some time each day to relax and be mindful.

Person contemplating
In other words meditation is a practice that focuses on the present moment and on developing a sense of peace and calm, while contemplation is a practice that focuses on a particular object or thought. Meditation is typically shorter in duration and is often used to achieve a state of calm and relaxation, while contemplation can be longer in duration and is often used to gain insight or understanding. Both meditation and contemplation can be beneficial for physical and mental health.

Others benefits include

  • Reduced stress: Contemplation can help to reduce stress by helping you to relax and let go of negative thoughts and emotions.
  • Improved focus: Contemplation can help to improve focus by training your mind to focus on the present moment.
  • Increased creativity: Contemplation can help to increase creativity by opening you up to new ideas and perspectives.
  • Boosted mood: Contemplation can help to boost mood by reducing stress and anxiety and increasing feelings of peace and happiness.
  • Improved sleep: Contemplation can help to improve sleep by helping you to relax and clear your mind before bed.
  • Increased self-awareness: Contemplation can help you to become more aware of your thoughts, feelings, and motivations. This can lead to greater self-understanding and compassion for yourself and others.

  • Connection with something greater: Contemplation can help you to connect with something greater than yourself, such as nature, a higher power, or the universe. This can give you a sense of peace, purpose, and meaning in life.
Images of a beautiful landscape


Meditation and Contemplation: What’s the Difference?

Meditation and contemplation are both practices that involve focusing your attention and clearing your mind. However, there are some key differences between the two.

Meditation is a more active practice. It involves using techniques such as focusing on your breath, repeating a mantra, or visualizing a peaceful scene. The goal of meditation is to train your mind to focus and to quiet your thoughts.

Contemplation is a more passive practice. It involves simply sitting quietly and observing your thoughts and feelings without judgment. The goal of contemplation is to open yourself up to new insights and to connect with a deeper sense of peace and stillness. 

Person contemplating the horizon







How to Get Started

If you're interested in trying contemplation, here are a few tips to get you started:

  1. Find a quiet place where you won't be disturbed.
  2. Sit in a comfortable position and close your eyes.
  3. Bring your attention to your breath.
  4. Notice the rise and fall of your chest as you breathe in and out.
  5. Don't judge your thoughts or feelings. Just let them come and go.
  6. Continue for 5-10 minutes.
A group of people are sitting in a circle with their eyes closed. They are all clearly relaxed and at peace.

As you practice contemplation, you may find that your mind wanders. This is normal. Just gently bring your attention back to your breath.

With regular practice, contemplation can become a powerful tool for improving your health and well-being. It can help to reduce stress, improve focus, increase creativity, boost mood, connect with your inner wisdom, find peace and happiness, and improve sleep.


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