Balance & Bliss

@jorgebscomm for @empowervmedia * FACT CHECKED ✅ P et therapy, also known as animal-assisted therapy, has garnered significant attention for its potential to enhance mental health. This article explores the scientific evidence supporting pet therapy, its benefits, and practical ways to incorporate it into daily life. By understanding the healing power of pets, we can harness their potential to improve mental well-being and foster emotional resilience. Pet therapy has garnered significant attention for its potential to enhance mental health (📷: flickr ) Understanding Pet Therapy Pet therapy involves the use of animals to provide comfort, companionship, and therapeutic benefits to individuals experiencing mental health challenges. Dogs, cats, horses, and even smaller animals like rabbits are commonly used in therapeutic settings. Research indicates that interactions with animals can reduce stress, anxiety, and depression, while promoting a sense of calm and well-being . Why Does Pe

@jorgebscomm for @empowervmedia * FACT CHECKED ✅ R esilience is the cornerstone of mental toughness, enabling individuals to navigate life's challenges with strength and adaptability. In this article, we explore evidence-based strategies for cultivating resilience, drawing from recent scientific research to offer practical advice for enhancing mental fortitude and overall well-being. Resilience enables individuals to navigate life's challenges with strength and adaptability (📷 thinkinghumanity ) Understanding Resilience Resilience refers to the ability to recover from setbacks, adapt to change, and keep going in the face of adversity. It's not just about bouncing back but also about growing and improving through life's trials . Recent studies in psychology highlight that resilience can be developed and strengthened through intentional practices and mindset shifts . The Psychology of Social Media in 2 Minutes ▶️ 2m48s The Science Behind Resilience Research has show

@jorgebscomm for @empowervmedia * FACT CHECKED ✅ I n the pursuit of happiness, understanding the PERMA model offers invaluable insights. As a positive psychology framework, it identifies five essential elements crucial for well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. This article delves into the PERMA model, exploring each component and its implications for fostering lasting happiness and fulfilment. The PERMA model is a positive psychology framework (📷 wikiversity ) In today's fast-paced world, the quest for happiness is more relevant than ever. The PERMA model , introduced by Martin Seligman , provides a comprehensive roadmap for achieving lasting well-being. Today we explore each element of this model in detail. Unlocking Happiness: Exploring the PERMA Model of Well-being ▶️ 40s Positive Emotions: The Foundation of Happiness At the core of the PERMA model lies the importance of experiencing positive emotions. Research shows that cul

@jorgebscomm for @empowervmedia * FACT CHECKED ✅ I n today's fast-paced world, where our attention is constantly divided and time feels increasingly scarce, the concept of "micro-moments mindset" emerges as a powerful tool for personal growth and well-being. This article delves into the depths of this mindset, exploring its implications for mental health, productivity, and overall satisfaction in life. The micro-moments mindset is as a powerful tool  (📷 thymindoman ) Exploring Micro-Moments Mindset In a society inundated with distractions and demands, cultivating a micro-moments mindset offers a pathway to mindfulness and fulfilment . This mindset involves a deliberate focus on finding meaning and joy in the small, everyday moments of life , rather than constantly chasing after grand achievements or distant goals. (📷 mindful ) The Power of Presence At the core of the micro-moments mindset lies the power of presence . By fully immersing ourselves in the present moment,

@jorgebscomm for @empowervmedia * FACT CHECKED ✅ C hange is inevitable, yet for some, the fear of change itself can be paralyzing. Metathesiophobia, the fear of change or transformation, affects individuals across various aspects of life, hindering personal growth and progress. In this article, we delve into the depths of metathesiophobia, exploring its origins, manifestations, and strategies for overcoming this fear and embracing change. Reframing change can shift the narrative surrounding metathesiophobia  (📷  esheninger ) Understanding Metathesiophobia Metathesiophobia stems from the Greek words metathesis , meaning change, and phobos , meaning fear. It manifests as an overwhelming anxiety or aversion towards any form of change, whether it be in relationships, career, environment, or personal identity. Recent research delves into the psychological underpinnings of metathesiophobia , shedding light on its prevalence and impact on mental well-being. Origins and Manifestations The r

@jorgebscomm for @empowervmedia * FACT CHECKED ✅ I n our quest for understanding human behaviour and fulfilment, Abraham Maslow's Hierarchy of Needs stands as a foundational framework. This article delves into Maslow's theory, exploring its layers and implications for personal growth, happiness, and fulfilment. Abraham Maslow's Hierarchy of Needs stands as a foundational framework (📷 onecommunityglobal ) The Foundation: Physiological Needs At the base of Maslow's pyramid lie our physiological needs—those essential for survival: food, water, shelter, and rest. Without satisfying these basic requirements, higher aspirations become secondary . Recent research emphasizes the importance of addressing these needs not just for survival, but also for overall well-being and mental health . Maslow's Hierarchy of Needs – What motivates us?   ▶️ 2m16s Safety and Security Once our physiological needs are met, we seek safety and security . This includes physical safety as w